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Squats. Best workout ever.
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Chocolate
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Which thermo are you using? I use OxyElite Pro (original formula) and I dont crash at all.
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Dillon Francis or Daft Punk.
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The key is to not refer to it as a diet. It's a lifestyle change!
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For the most part it's been pretty accurate for me. It's all about managing those macros.
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On my cut phase, I take OxyElite Pro, Anabolic Pump, Powerfull, a Multivitamin, Glucosamine + MSM, and a Protein shake. So far it's helped me cut roughly +15lbs in over a month. I'm just begininng my muscle building/bulk phase, so I'll be taking Creatine Monohydrate (Creapure), Beta Alanine, Protein, a multivitamin, fish…