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Lemon ouch, I would definitely increase my water, more proteins and veggies(smaller portions but eating more often. I would not weigh myself daily as kayleemire suggested, that may be more distraught because you may have lost inches. Get a measure tape and measure you inches(weekly) that's GOLD! And maybe weigh yourself…
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Feel free to add me! SW: 166 GW: 145 I'm getting back into the swing of things. I like various training- weights, HIIT, cardio, trx, plyo...all kinds! If you are in the N. Dallas area hit me up!
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Im 5 ft 10 and my goal weight is 150-155lbs and 18% body fat. Currently 165lbs and 23% body fat. not to far to go!!!!
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heck yesss , i love heels!!!! 5inches on this 5ft 10 body!!!!! I freaking love it!!!!
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5ft 10 here!!!!!! did i see there was a forum??? add m as a frind too help keep the motivation going!!!! LOVIN MY HEIGHT!!!!!
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Japan here by way of the USA. Add me and I can send you some recipes if you like!
