andersonjo0306 Member

Strength 50x5=250 Journal 50 under 200 water 50 Nope to the planks 550

HATE planks...thank for keeping this going. Even when I dont feel like doing a workout I do it....

Challenge 500x2=1000 Strength 50x5=250 Under 200 Water 50 Journal 50 Total 1550

Challenge 500 Strength 65x5=325 Under 200 Water 50 Journal 50 Total 1125

Did my challenge without weights. Bum shoulder trying to build up

Challenge 500 Strength 60x5=300 Under 200 Water 50 Journal 50 Total 1100

Challenge 100 lunges 500 Strength 40x5=200 Under 200 Water 50 Journal 50 Total 1000

Strength training 30x5=150 food journal 50 under calories 200 water 50 Challenge (curls) double = 1000 1450

Journal 50 Under calories 200 Water 50 Strength 5x45=225 Daily challenge 500 total=1025

Where do we post for team Piers?

No problem. Glad you will be able to slow down a bit

Under calories 200 water 50 Strength 30x5=150 Journal 50 Daily challenge 500 total 950

Wow I would think an alternative is in order here.

Journal completed 50 Water 50 Strength training 5x60=300 Daily Challenge 500 Total 900 Over calories but it was my birthday dinner and I enjoyed it....

Any pain they should be done unweighted...I have rotator issues I will not be using weight but it is still good to move and strengthen

Challenge 500 Journal complete 50 Under calories 200 Water 50 800 total

THAT was freaking hard...especially after doing 300 squats yesterday...

Strength training -$5 per minute 85 minutes 400 Food journal completed -$50 done Under calories for day -$200 done Minimum 8 cups water -$50 done Daily special challenge 100 squats x3 -1500 total 2200 Posted in the 9th as well. Sorry for the confusion...

Strength training -$5 per minute 85 minutes 400 Food journal completed -$50 done Under calories for day -$200 done Minimum 8 cups water -$50 done Daily special challenge 100 squats x3 -1500 total 2200 Made up for yesterday

Food journal completed -$50 done Under calories for day -$200 done Minimum 8 cups water -$50 done Daily special challenge 100 chair dips. -$500 done total 800

Post in the morning. Done most need to write it down

I definitely think that people should do alternatives if they do not feel they can do the one listed. Just report what and how much you did do of your alternative. I dont anyone is going to have an issue with it. Everyone needs to know too that doing 100 reps does not mean they have to be done all at once. Do them in reps…

Done early, started at 5am before heading out for a 14 hour day.....ughhh Strength training -$5 per minute 175(45 minutes) Food journal completed -$50 done Under calories for day -$200 done Minimum 8 cups water -$50 done Daily special challenge 100 crunches. -$500 done total 975

Did crunches yesterday, this is going to hurt. Have to get it done early too

Strength training -$5 per minute 300 60 minutes Food journal completed -$50 done Under calories for day -$200 done Minimum 8 cups water -$50 done Daily special challenge double 1000 total 1600

187. Down 3lbs.....wot

I do my weighted...double here I come

Strength training -$5 per minute 300(60 minutes) Food journal completed -$50 done Under calories for day -$200 done Minimum 8 cups water -$50 done Daily special challenge completed -$500 Total=1100

LOL...I can do this...take me a while but I can do this....ugghhhhh

Strength training -$5 per minute 300 60 minutes Food journal completed -$50 done Under calories for day -$200 done Minimum 8 cups water -$50 done Daily special challenge completed -$500 done 100 push ups total 1100