andersonjo0306 Member

This has been my goal all along. To reduce the amount I drink and not just for the weight loss. I sleep better, I feel better when I dont drink. Problem is my husband drinks a lot and I can get caught up in it. I just want to be happy. Why do I act as though I dont deserve to be happy. Sorry for the rant

I am in. I started at the beginning of the month. Gave up sugar, bread, rice and pasta. These are all big triggers for me. Seems to be working. I am really serious this year. Changes will be more than just the weight. Need to be kinder to myself

I am here too if anyone wants to add me. I ate this way for 10 years and was at my lowest weight. When I stopped I gained so here we go again. I have been at it for less than 10 days and I am down 8 lbs. Yes I know about water weight but weight is weight. I love eating this way and have a lot of creative means of making…

Had it over 10 years ago. It was amazing. I now need reading glasses but that is normal. I was wearing very thick glasses so even if I have to go back my prescription will not be as strong. Just remember to keep up with the annual checkups even if your optometrist does not remind you or you void your warranty....(at least…

Day 26 Water 50 Journal 50 Under 200 Challenge 500 Total 800 Day 27 Water 50 Journal 50 Under 200 Challenge 500 Total 800

Day 26 Water 50 Journal 50 Challenge 500 Under 200 total 800

Day 25 Challengex2=1000 Strength 30x10 300 Water 50 Under 200 Journal 50 1600

Double done but the best part is I could do 40 at a time instead of only 10....Improvement

0 here...sorry...been sick and not active...not over eating just not moving as much as I should. This should start to change I hope

Day 23 Journal 50 Under 200 Strength 30x 10 300 Water 50 Challenge 500 Total 1100 Day 24 Lets just say I was a bad girl and leave it at that....Sorry Team

Day 22 Journal 50 Under 200 Water 50 Walk 2 miles 200 Challenge 1000 1500

Sticking with you Sean.....

Day 21 Journal 50 Water 50 Under 200 Challenge 500 Total 800 Sorry still no energy....really trying

April 19 Journal 50 Water 50 Under 200 Challenge 1000 Total 1300 Sorry I have been sick

Up and that is all I have to say about that....promise it will get better I have been too sick to worry

Day 16 Journal 50 Water 50 Strength 10x60 600 Under 200 Challenges: Day 2 Chair dips 100 --(500) Day 3 Crunches crunches 100 --(500) Day 5 jumping squats 100 squat jumps --(500) Day 6 Bicep Curls 25(30), 25(25), 25(25) 25(30) --(500) Day 9 Calf raises 100 each leg-- (500) Day 11 back rows 25(30) 25(35) 25(35) 25(40)…

Day 15 Challenge 500 Water 50 550

Challenge 500 Strength 20x5 100 Journal 50 Under 200 Water 50 Walking 2.5 miles pushing a wheelchair 250 Total 1150 Finish early so I can see my last client...omg so tired and my butt hurts from the 300 lunges...ughh

I will be using the bowflex not dumbbells...same workout though

Day 12 Challenge x3 1500 Strength 40x5 200 Journal 50 Under 200 Water 50 Total 2000 Trying to make up for the slacking last week

Sorry no change.

I will weigh in, in the morning. I did not see the post until this evening

Day 11 Challengex3 1500 (part of my regular workout so easy to get done) Cardio (Running) 3 miles =300 40 minutes strength 200 Water 50 Journal 50 Under 200 Total 2300

I will be doing the rows on my bowflex but it is the same muscle workout

Day 9- With granddaughter I did not have a chance to put this in before now Journal 50 Water 50 Challengex3 1500 Total 1600 Day 10 Journal 50 Under 200 Water 50 Total 300

Day 8 Water 50 Challenge 500 I did not log today, sorry

This is a fun challenge, meant to challenge you.....You are not disappointing anyone. Take care of yourself and get well. Life has a way of getting in the way....hugs

Day 7 Challenge 500 Strength 40x5=200 Water 50 Journal 50 Calories 200 1000

I cant believe it has been three years since that challenge

Incredible