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You do not want to intake more than 2500mg of sodium per day, period. MFP has that listed on daily intakes. The "goal" is not to be at 2500 however. If you are eating that much sodium per day, rethink your diet or consume a considerable amount of water to help it wash out of your system. The flipside is that if you only…
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Insanity is all about "building muscle" therefore you NEED to consume a lot of calories to see progress. As everyone has said before me. If you're trying to lose weight fast the program isn't for you. If you're trying to build your body from flab into muscle, it's what its designed for. I started on it, and decided i would…
