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SW: 190 LW: 183 CW: 182 GW: 165
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LW - 183.5 CW - 183 Lost 0.5 lbs!
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That is awesome!! =)
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Lake Guntersville, Alabama
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My usual go to lunch is a whole wheat pita pocket with either 1 tbsp of peanut butter and half a medium banana or 3 oz chunk lite tuna with a 1 tsp of mayo. I always have fresh fruit to curb my craving for sweets. Sometimes I do bring in leftovers, but between my hubby and the two boys there is usually nothing left at…
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SW: 190 LW: 188 CW: 183.5 Woohoo!!
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Starting weight: 190 Last week weigh-in: 188 Current week weigh-in: 183.5 =)
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From what I understand there is a difference in the way our bodies process the sugars from fruit and veggies versus the way we process sugars from breads, cereals, and other sources. There are simple sugars and complex sugars. Fruit falls in the simple category and does not cause the "spike" that makes you fat. By all…
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I lost 2 lbs this week! =)
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Got it!
