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That's awesome! I started on Monday and I'm down 3.5lbs. Did any of you experience the "Keto Flu"? If so, how long did it take to subside?
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keta8888, I have not used a glucometer, but I've thought about trying one because I know my Ketostix are not as reliable as a blood test. Please keep me posted on the ease and accuracy of yours. Thanks!
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Does anyone know if there are advantages to exercising in the morning vs. afternoon/evening?
