kdcshesback

@hlpatton You look good in both!! Keep up your great work! :flowerforyou:

in 5'6" larger frame females... Higher goal weight?!?! Comment by kdcshesback March 2013

Thank you ladies so much!!! A lot of inspiration here. I was just thinking that maybe I should change my goal to a lower weight (150lbs) as I am approaching it. I think I will set it there for now and see how much muscle I can build. I guess, too, I was curious when I should start scaling back on cardio and focus A LOT…

in 5'6" larger frame females... Higher goal weight?!?! Comment by kdcshesback March 2013

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in Staying Disciplined When You Start to See Results Comment by kdcshesback March 2013

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in Moms - When do you find the time? Comment by kdcshesback March 2013

Skinnytaste.com has some really good recipe ideas that my picky 7 year old will eat. You can modify the recipes however you see fit and the small portions should be easy on your stomach since you've had surgery. Keep pushing no matter what!

in Anyone want to be honest with me? Comment by kdcshesback March 2013

I would definitely say water too. Maybe weigh a few times in the next three days and average the weight?!

in 7lb gain in 3 days? Help Comment by kdcshesback March 2013

Great site! Wonderful ideas!!

in SkinnyTaste Recipies Comment by kdcshesback March 2013

Celestial... YUMMY!

in GREEN TEA Comment by kdcshesback March 2013

@SpecialKitty Thanks! That is definitely workable!

in SOOOOOO.... What do I do now?! Comment by kdcshesback March 2013

Thanks guys... @Elizabeth is the gluten free diet safe for people with no intolerance to gluten? How convenient is it? How expensive is it? @dillydally Sounds like a great idea... Any home equipment I should look into for it?

kdcshesback Member

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