Bluesmilie Member

Thanks for sharing...we are here to support and help :)

Welcome to MFB :)

lmao. I do the same thing. Except, I put it on a multi grain muffin and only eat either the top or bottom. So its only 55 calories plus the peanut butter. You can try the natural peanut butter, which is more healthier. Peanut butter gives you some fiber, some vitamins and minerals (including potassium), and other…

lol...welcome. Good-by fat! :)

lol :) grats to both sucesses.

Way to go girl!

Yummy! I do the 100% whole wheat bread, 2 slices of turkey bacon and a small egg. I toast the bread and put light light mayo but just a dash and you can put lettuce or spanish and tomato.

Roflol!

Welcome muffin =)

You are an inspiration!!! WOW! Thanks for sharing =) Add me

Welcome Momwalsh, you will like it here =) Add me for support =)

Welcome Keon, you will enjoy MFP. Feel free to add me =)

Welcome aboard, you will love it here =)

Welcome Lisa =) MFP is very motivational.

WOW! nice accomplishments!

Welcome Steph :) we are here to help, add me for support and friendship :)

We are here to help :P Oh btw, make sure you stick to your diet...we are watching :p No for real we are watching 0.0 :) hehe!

Welcome to MFP :) Glad to have you here. Add me for support.

I normally eat 3 meals (careful with calories intake) and a snack. Add me :)

Welcome aboard :) You will like it here :)

WOW!!! You look amazing :)

Wow!! That is amazing! Great progress! Add me ;) Pat yourself on the back, you go girl!!!!

Hi Elizabeth, welcome to MFP. It is great that you joined. We are happy to have you girl. Motivation from friends is the key to success. Add me :) Think positive.

Listen to darling_nickie, sure sounds delicious!

Oh I would put lemon pepper and dash and let them back in the over. Spray some I can't believe it's butter and oh man, it will be a great dish! Use pam if you want on the tray. I love this! Let me know what you made and how did you come out? Now 'm hungry :) Add me :)

Welcome to MFP Jeff, hope you like it here. We will sure motivate you :)

Thanks for the shuckle...hahaha! Yea at first I ran into that too, hmm what is a cup??? Measuring cups work for me. I even brought 1 cup containers to help me. :)

Welcome to MFP :)

Well, I always try to eat less calories anyways, but the truth is that I like it here. I love the friends and support from all my friends in MFP. I get what I need from here. You can go to your nutritionist and ask her/him whats the deal with that, she/he may even give you a diffrent goal. But atleast you know what to…

That is AWESOME! Congrats! :) Keep it up.