michiapp

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  • The advice I received from a personal trainer is to eat most your carbs in the morning, less at lunch and try to avoid them altogether at night. Cut out refined sugars as much as possible and limit your natural sugars. Limit the "bad fat" as much as possible. Eat more veggies. He also told me that no matter how hard you…
    in Belly Fat Comment by michiapp March 2013
  • Venti iced coffee with vanilla and soy from Starbucks. Had no idea how many darn calories are in those shots or that they put in 6 shots!
    in What food's calories have you been shocked by? Comment by michiapp January 2013
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