lschotto

I agree with the other posts! After seeing what you are taking in for calories, that is why you're not losing. Looks like a lot of sodium in your diet, less processed foods would help. You're also not taking in any substantial amount of protein, which will help you turn those workouts into muscle. But, your body cannot do…

I agree, I know people that are pure muscle, and their BMI is too high becuse they are dense. How ae your clothes in general? If hey are good,just keep going..

What about calories? Are the sweeter ones full of them like a starbucks or DD coffee mocha? I would know that a hot choclate or sweet tea, but what about coffee flavors? Don't yet own one, too much waste and expense for me at this time.