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I want to try the C25K app too, but I don't know what I'm waiting for. I guess it's time! I did run a 6km marathon a few months back, but I honestly don't know how I did it. During my training sessions, I just can't seem to run for more than 3-4 mins at a stretch. I don't know what I'm doing wrong, and it's been about 4…
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Thank you!
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Also, quick question...I run early mornings, on an empty stomach. Is that a good practice? Or should I eat something before I run? I literally wake up, get dressed and go off for a run...so I guess cooking up something to eat is not really my thing, but if it helps my running, I'm open to it. Do let me know, please! Thanks!
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I have the exact same problem! and it is not even like I run too much; I run about 15 minutes at a stretch, and that is all I can do as of now. I run early mornings, and the entire day I am constantly hungry. If I've had lunch at 1, I get hungry again by 3. As a result I end up eating all the time and I'm sure I've gained…
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Wow! This is really stuff no one told me! I'm still a noob, but trying to get into the habit of running :) I have a 5-km dream run coming up in January! So yay!
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Thanks guys! For now I have started with simple exercises that I can do in the morning before work, am in the process of finding a gym/trainer nearby, and I walk almost half a mile to work, and back (so around 1 mile a day). Thank you for your replies!
