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I've heard that from a few people now. I think I'm going to start experimenting with it a little. Not really HEAVY lifting and killing myself every day, but maybe 2-3 times a week just hitting the gym for some weight sessions. Luckily it's a private gym that's really close to my house (3 minute drive), so nobody's ever…
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CAS317 - When I first started I could only do it about 3-4 minutes before I was drenched in sweat and gasping for breath. I've had a desk job for the past 12 or so years so I was hardly ever active and didn't ever exercise. Now a good workout is around 40 minutes or so with the resistance cranked up. I'm steadily and…
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Haha my hair was gone 10 or so years ago. :-) I was even fatter back then so it definitely wasn't from starving myself. ;-) I'm not a huge breakfast person either. Never was. It was always lunch, dinner, and drinks that killed me. Keeping those things in check is helping me lose weight pretty quickly as well. Keep up the…
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Awesome. :-)
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Another thing to keep in mind is that you should weigh yourself at the same time of day. I weigh myself in the morning before and after a shower. My weight can vary up to 4-5 lbs from the beginning of the day to the end of the day, so I've found that weighing myself at the same time every day provides more consistent…
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"Starvation mode" isn't real. It's 100% mental, and is an excuse people who yo-yo diet use as an excuse when they binge. "I didn't eat enough and was hungry all the time so my body went in to 'starvation mode' and I started getting fat again." No - you didn't eat the right kinds of foods when you tried to limit yourself to…
