jpoblete77 Member

I think I'm going to put mine in the oven with the knife! Lol. I bought the biggest spaghetti squash and thought I'd cut it open myself, and the knife is stuck.

From December 2012 to May 2013.

You look amazing! Thanks for the inspiration

Also on my good days, I eat more fat, lot less carbs (20%). Coconut oil, grassfed butter with coffee...keeps my hunger in check. Tricks my body to be in a fasting state since it does not raise my insulin (storage hormone). I know it sounds weird, putting butter and oil in my coffee to lose weight but it's helped me and…

Try to keep your eating window within 8-10, hours, so that the rest of the time your body will be in fat burning mode. Something like intermittent fasting. It's not as painful as fasting and very non-conventional dieting, but you train your body to burn fat more efficiently. It's not for everyone, especially for those that…

Here's another that is so delicious thrown together the night before: 1/2 cup old fashioned uncooked oatmeal ripe fruits or frozen fruits such as blueberries or mixed berries nonfat yogurt tsp brown sugar, or preferred sweetener (I like stevia) cinammon, vanilla mixed together, and eat for breakfast. Kids approved..yum!!!

My husbands favorite dinner, super easy! kids love it too! This will look like something you buy at a gourmet restaurant wild caught salmon filets - sprinkle generously Magic salmon seasoning, basil, garlic powder(without the salt), and drizzle with olive oil. Wrap in foil, cook 400 degrees for 18-20 minutes. Package of…

Just be prepared to explain to you child when they get older: I know you have permanent blind spot son, but the cat's claws!! Forget your eye, the cat's claws!!! So cruel, how can you be so insensitive!

Stupidity shows.. to the troll that said it's not impressive. Great job losing nearly .7 lbs a week!! Keep it up

I tried a TB of coconut oil yesterday with my coffee and I was full past lunch, I had to force myself to eat. Look up the benefits of cocounut oil, lots of people from MFP have had the same effect. I don't have the time to discuss how a spoonful of saturated fat will help you lose belly fat...along with eating right and…

So it's almost a year later since the original post, what are your thoughts? Did this in fact help with weight loss, energy, etc when combined with healhty eating and exercise?

I tried this finally and wow this was great! It was exactly what I needed, low fat, good carbs, and very high in fiber content! I thought I read in here that someone said it was too sweet so I had cut down a little bit of sugar, but I think I will make the recipe again tomorrow as is! I do alot of running, more cardio than…

Google couch to 5k training plans. I'm a runner, and I avoid the treadmills as much as possible. Being out on the pavement is so much more gratifying, I lose motivation in the treadmill. There's nothing wrong with walking as long as you are making progress. Stick to the plan and you will see an improvement. If you're…

Clearly she's not asking for pep talk, or motivation to make time because she understand how important it is...she's asking for tips and ideas! Going for brisk walks on your breaks and lunch breaks worked for me. I would eat my lunch at work, use the lunch break for either exercise or logging or whatever it is you need to…

It's $10/month and well worth it! Compared to $29-49 that others would charge. No frills no thrills, just a workout gym that you can work as hard as you like! Unless you plan to lift more than 300lbs, this would suffice your needs. I've been a member for 4years and have never heard the lunk alarm. I've accidentally dropped…

Stayed 10 days in Negril, 7nights at Couples All-Inclusive and 3 nights at by the cliffs at Citronella. If you're going to enjoy true Jamaican culture and food....stay by the cliffs. The food is great and healthy, cheap, and you won't binge! Now if you want to be tempted to eat everything,listen to Americanized jamaican…

I 2nd Jefit for gym workouts, you can download some really good workout routines, modify it, or create your own.

Rice with raw eggs and salt. I was too little to cook and it was yummy to me at the time. ewwww lol