meglane

I think lax is completely fine, unless you are leaving out that piece of 5 layered chocolate cake :) Weight loss is cumulative over the week or month or whatever. So really, leaving out the ketchup on your log is not going to make or break you. As I always say, I lb = 3500 calories so the 3 calories you get from mustard is…

You can add me as well. I hope I eat enough! hahah...never thought I'd say that :)

I like the 30DS video too, I found that I also really like her metabolism boosting cardio video too! It really gets your heart going and you get the cardio you need (very important). great addition to the 30DS video and so you don't get too bored :) I can't imagine doing the same video for a month haha. Good luck all!

Good vent and totally agree. Its a mind game :) and there is a lot of money to be made on processed foods with preservatives. BAD, BAD, BAD!! From experience I believe that the consumption of processed foods and preservatives actually entices my appetite making me want to eat more. Its like a biological override button…

do NOT go below 1200 calories a day even with exercise. At that point your body is starving and will burn your muscle and as we all know muscle burns more calories than fat which would lower your basal metabolic rate (BMR). This is unhealthy, and puts a lot of strain on your body. Obviously the goal of this is to lose FAT,…

I personally love the Jillian Michaels series, also $9 each DVD. I personally use the 30 day shred which consists of 25 minute workouts that include light weights but her method includes cardio throughout the entire routine. If you are feeling really ambitious she has a 55 minute DVD called Cardio Blast that I love. I…