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mine from Feb 1 --Feb15 total caloires 15382 exercise 8295
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Eating Clean is important to lose weight. You have to think of it as your body needs fuel to work, food is that fuel you don't want cheap fast food going in. You can eat what you want, but as you lose weight you will see a 200 calorie donut isn't as filling as a heatlhy choice dinner that is 250 calories that fills you up.…