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I started yesterday. Such a fun way to run! It motivated me to run farther & faster. I did the 30 min Zombie 5k mission first then did a 30 min Zombies, Run mission. When the radio guys came on, I didn't realize the mission was complete so I just kept going and going. Finally after an hour and a half of walking/running, I…
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Great Info! Just started and felt I was missing something! Thanks!
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My name is Judy and I am 46. I am new to running but started the first of the year on the Ease into 5k program. I tried it last year, but I am an avid golfer and golf won out in the Spring! I was urged by a friend, who runs a Fit Camp, at a New Years Eve party to keep trying and your body will adapt! I am running on Faith…
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I ran Week 3 Day 1 this morning. I don't understand why it should be hard to run 3 minutes!! It has been a long time since I have run any length of time! I am looking forward to running (at least most of the way!) my first 5k in March and would like to at least be in the middle of the pack! I will be happy to share the…
