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I am seeing a DR and because my metabolic rate is around 1450 in order to lose I need to stay around 1000 cal. I know being a nurse I thought I shouldn't go below 1200 cal. But I am finally losing at 1000 a day. So there is more to factor in sometimes. We are not all the same.
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I am using them, but mostly when I don't have time to do a meal or I use for a meal at work. They taste good. They also have bars and soup and puddings.
