Replies
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I am hoping to compete in my first bikini competition. I have never tried to build muscle before! looking forward to see how much my body changed in the next few months!
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Focus on the inches lost and not the pounds. Make sure you are eating healthy and take it slow. No matter what don't give up! you can do this!
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Well veggies are great place to start eggs are pretty cheap and high in calories, my diet consist of pretty healthy and simple food and one great place to shop at Aldie for sure for your proteins
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I think your body is just finally responding and your metabolism is picking up. I would not complain about losing the weight as long as you are feeling healthy.
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I agree that you really need to make sure that your portion control is on track. Are used to think that I was eating superhealthy but I was having way too much fruit and not enough veggies. I also think you need to figure out a way to get more weights into your workout I don't think you are getting your heart rate high…
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I am trying to bulk up for the first time my life. I would love to help support you and we can support each other. I have a diet plan that is having me be 1800 to 2000 cal. I'm going to be eating lots of protein, veggies, fruits, and really making sure I'm having a balanced diet so I can build muscle
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I agree with what everyone sad but also wanted to say that if it is something that you cannot get comfortable with, and maybe consider doing homework outs. I love Chalene extreme and I'm currently doing hammer and chisel. Are used to go to the gym and had no clue what to do and felt that I wasted my time. But with a…
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I am ready! Just because Christmas is here does not mean I'm allowing myself to fall off track.
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I am on the same boat as you. I did P90x last yaer and lost about 17 pounds and now I weigh 20 pounds more. I feel horrible even though people tell me I look fine. I just want to fit in my clothes again!
