Replies
-
Congratulations! You are an inspiration to this 54 year old trying to lose 65 lbs (19.5 so far). I loved how I felt when I was taking Women on Weights classes at the Y, 20 years ago, and know that I need to add weight training to build up muscles and tighten flab as I continue to lose weight. Will hang your picture in our…
-
Thank you for your post. I am a nearly 52 year old who is still working on putting myself first. You look incredible! Thank you for reminding me that it is possible to lose weight, change your life, and stay positive all at the same time. Congratulations most of all on all your medical results!
-
As emotional eaters we recognize ourselves in other people's comments. I love your suggestion nolachick and plan on using it! Thanks!! I started out my weight loss on MFP at 180.5, but my highest wt, 184 lbs. I'm only 5'1.5" so the weight shows more on us shorties. Happy, sad, stressful, bored times, I eat. Hard habit to…
-
Incredible! You both look great! Many, many more years of happiness now.
-
I think you look great on the outside and I'm glad you feel stronger which is more important. Congrats!
-
I also weigh in on Fridays. I lost 1.5 lbs this week. Total weight loss so far: 5 lbs. Even better is the -2" from waist. :smile:
-
Thanks for posting. I have the same issue and appreciate everyone's suggestions. Cravings and PMS is frustrating!
-
I've joined Women with Fibromyalgia group also. I am hopeful the support will help relieve guilt, provide exercise tips, and the community of women trying to do the best they can with the cards they've been dealt.
-
I have Fibro and RA. I miss all the things I could do. I miss the energy I once had; once I was like a little Energizer bunny. Now, I am trying to learn to live healthier and to remember all the things I can stll do. I've learned through my flare ups and feeling good in comparison not to overdue it when I felt better…
-
Hi, I have started reading the book and plan to start as soon as I've read the first several chapters. Please let me know what you think of DASH so far. I want to lower my blood pressure which has been creeping up for years, although it's not hbp yet, it's a lot higher than my usual 106/72 that I had for decades. Of…
-
I've just started reading this book and plan to start DASH as soon as I'm finish with at least the first several chapters. I had read that DASH was a healthier way to eat. I don't want to diet, I want to get healthier. I am happy you are having success with it; I look forward to getting started.
-
5 '1.5" Just starting journey; begin Battle of the Bulge tomorrow at work. Weigh about 180 lbs. Thanks for the inspiration.
