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I have about 4 L of water a day
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May Someone please reply to me, I get 1100 of my cals through real food and 2100 cals through Meal replacers it is working, but would you say I shouldn't rely on my meal replaces it isnt dangerous is it, I do believe in science! thank you for reading this!
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I spend about $340 on myself a month thats not including tooth paste, paper just for flat out food.
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You look like you got some good muscle mass. Any advice on my diet?
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A nice happy man with a big smile