Jaramys

I have about 4 L of water a day

May Someone please reply to me, I get 1100 of my cals through real food and 2100 cals through Meal replacers it is working, but would you say I shouldn't rely on my meal replaces it isnt dangerous is it, I do believe in science! thank you for reading this!

I spend about $340 on myself a month thats not including tooth paste, paper just for flat out food.

You look like you got some good muscle mass. Any advice on my diet?

A nice happy man with a big smile