chrisnawrot

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  • People still go to these places?
  • At 6'2'', I was 133 lbs. nearly 2 years ago. With a diet of approximately 2,350 calories per day and strength training with a personal trainer (with minor cardio) 2 or 3 times per week for half an hour each session, I am now 154 lbs. I was not always consistent with my diet (sometimes under, occasionally way over.) A…
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