jacq0220 Member

Buffalo Chicken spaghetti squash is my husbands favorite. Roast the spaghetti squash mix together one diced chicken breast 1/2 cup fat free greek yogurt 2 tbs mild buffalo sauce 1/2 tsp garlic or a tsp of ranch dressing mix. mix all together and put inside the squash top with goat cheese bake in the toaster until the…

I just made this and replaced the pasta with the spaghetti squash, and the goat cheese with feta. it was amazing! https://www.allrecipes.com/recipe/12047/fire-and-ice-pasta/

Day 3 was a AF success. It was a very long very busy day. I had extra calories at the end of the day, which I would have used to justify my choices in the past. I had crackers instead. New day new plan. Its Friday! Another reason, you know it's the end of a long week and again used it to relax. So to prepare, I'll take a…

Day 2, I find that after a long workday, and caring for everyone else, I just want to melt away with a bottle of wine. Then its days of undereating to compensate for it. And the "wineover" the next day stops me from being active. Its weird but I've never been a drinker. It's only the last 2 years that this new behavior has…

Hi, well here's counting day 1 victory. Relaxing with a cup of sleepy time tea. I know when I don't drink I sleep so much better. Alcohol disrupts my sleep badly. I thank you for the list @MissMay. Congrats to everyone else on you many days.

Hello, I'm new here. I like what you're doing here. I'd like to be more free of alchohol. I'd like to work on the next 7 days. Alchohol derails my good work during the week. A glass of wine turns into a bottle, and the snacks...so this week. None.

I'm a long time WW and in 2011 met my Lifetime goal. Honestly, I under ate....a lot. Some days only clocking in half of my points. I exercised so much it took over my life. By 2016 and I had regained and began WW again. Since October 16, I lost 20 lbs on WW. Over the last year I've lost 5 pounds, so I really need to get on…

A stack of half read books and half started to so lists.

Excersize yes walking and swimming. It's hot hot hot here. Eating, yes I tracked yes on budget. I'm traveling and lots of good food and drinks here, but I'm doing great.

Aug 24 Walked: 20 Swam Tracked yes On budget yes

Excersize 20 minutes dog walk. Made sure to walk away from my desk today for walk breaks. Food budget: under ate today. Saving calories for something special tomorrow. Tracked everything: yes. I'm three days in and feeling good.

Excercized yes! Bicycling 10 Walking 10 Stairs 25 steps Arm weights 1 rep of 2 excersize Food: under budget 234

Hi I'm Jackie and (re) joined mfp yesterday. I will work on dropping my extra regain of 50lbs and living the active life.

Hi I'm Jackie, new to mfp. I want to drop 50lbs that I regained from my weight watchers goal. I want a healthy active life. I look forward to friendship and a positive sharing community.

Deland, Florida😃

Hi I'm Jackie, switching from weight watchers and I want to lose 50lbs that I regained after reaching goal in 2011. I want to live a healthy, active lifestyle and play with my first grandbaby! Greetings from FL!

A bad fairy came while I was sleeping and replace my youthful strong knee with one of a 90 year old woman....I'm setting a trap to avoid losing the other knee.

Hi Everyone I'm Jacqueline, I've been on this journey my entire life! My weight has fluctuated to over the years. I finally lost my baby weight when my kids became adults with a weigh loss of 107#. Over the last couple years 30# has crept back on. But I'd really like to get in control again. I have always enjoyed being…