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A peaceful, happy life with my little family (furkids included); enough to eat; the freedoms we still have.:smile:
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Good for you!
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Hi, y'all! Moved to West TN in 2008 and love it here! I get to see real live deer around dawn and dusk. Joined MFP three days ago and find the fellowship here inspiring. Thanks for starting the TN group!
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That makes sense.
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That makes sense.
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It's so good to be among like-minded people! I just joined, too.:happy:
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Please count me in. I used to be 5'0" tall but have probably shrunk lol! Have approximately 33 lbs. to go. Power to the short ladies!
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I'm of the "children should be seen and not heard" era. I became winded easily in a swimming leader's training class in high school but got pulled from the group because of plantar warts. As an adult, I never did better that 56 minutes in a 10 K, and I ran six miles a day for three days a week from 1982 through 1993.…
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Thank you for posting! (I mess things up, too!):bigsmile:
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This is ingenious! Thanks for posting!
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Yes, when you work all week, it's a good thing to spend a day preparing the week's meals. The quality is superior, you know what goes into each recipe, and you know that food safety standards are followed. We're retired now, and spend time home canning and dehydrating during the summer and fall, and those dinners in a jar…
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Frozen veggies are a very thrifty way to get good nutrition! (You cook only what you need and the remainder is preserved for use at another time.) In college, I subsisted on hard-cooked eggs, peanut butter banana milk shakes, yogurt and salads (salad bar once a week splurge all-you-can-eat lol). Lifted weights and ran…
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Sounds really good!
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A physical therapist once told me that muscle fibers are constructed like zippers, and that after you stress the muscles during a workout, you should do very prolonged, slow stretches to match the ribs in the "zipper" back up. The stretching does seem to work for me. Good luck!
