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Just remember that "nutritionists" and "Personal Trainers" jobs rely on people being unfamiliar with how the body functions. The diet industry is a billion dollar industry. It is in their best interest if there is a lot of misinformation out there. The more complex the better. If it was as simple as just hitting calories,…
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Eat lots of Protein and lift heavy weights. Keep progressing with your weight-loss. Aim for like 1 lb a week so you keep your calories up when doing heavy lifting. Eventually it should look much better. Some people just have a little of that though. There are tons of intense strength training programs around. the 5x5…
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If all you care about is pure lbs than yes, calories is all that matters. However if you care about your health, how you look, how active and fit you are, than definitely not.
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I'm going to have to join on board with those saying, "Who told you that you were big-boned?" In my youth I was always very large. Huge is probably a better term. I always also assumed (and was told) I had a huge skeleton to go with it. Really large shoulders, hips etc. However, After I lost weight and became more fit I…
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Well, the best method would be to know what you are putting into the bread. For example, my mother uses this pure wheat substance. If you measure how much you grind up to make the dough, then you know the total quantity of calories the bread will have in it. The calories in the wheat is just transfered to the dough. After…
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This is a common experience. Breakfast is really no more or less valuable than any other meal. Find what is comfortable for yourself and fit your meals into your daily routine. Just follow your calorie guide-lines, keep your protein up, and don't worry about meal timing.
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Eat six meals a day. Possibly the most destructive advice the diet industry could possibly give to busy individuals.
