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Thank you so, so much, You've covered everything here! You get what I mean, & now I get it, I don't have enough muscle mass in my legs & that's what I need to work on. I'm defo gonna start doing heavier weights as you suggest, everything you say makes sense. No pain - no gain, I have to work HARDER. And yeah, I get that 1…
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Thank You!
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Jesus, why are you being nasty? I DON'T HATE MYSELF! I DON'T PUT MYSELF DOWN! This website is FULL of people wanting to improve their physical appearance, including you, it doesn't mean we all hate ourselves fgs. Of course no-one is putting a gun to my head telling me I can't wear shorts. I'm only asking advise on how I…
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I don't want to 'live up to a fake image of perfection' I just want to be able to wear shorts in the summer! & with MY legs, I can't Also, I mentioned, I DO do weights, isn't that 'compound/resistance exercise?
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right, photo is up (thanks for that) & now u can see my flabby legs
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I forgot to say, my bady fat is 29%
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Just wondering, how did you get on? Did you get the results you wanted?? If so, how? I have the same prob :)
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Just wondering, how did you get on? Did you get the results you wanted?? If so, how? I have the same prob :)
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bump
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LOL, Yeah, no pain - no gain. I will give it a go though, once I've finished the 30 day shred (on day 7 atm)
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How did you get on? I'm thinking about starting this DVD,,,
