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Replies
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The fact that you are out there on the pavement doing walk/run intervals is awesome. I too enjoy what I call "wogging" (walk/jog) . I echo what most have already stated. Don't be so concerned with your pace as this will improve with persistance. Keep fighting the good fight my dear!
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My ultimate goal is to run a 5k in 30 minutes. I know that weighing less will definitely help me. I know some women around my size that run a 5k in about 35 minutes, but I can't seem to finish in less than 40 min. I'm currently 218. I'm sure my pace will increase with weight loss.
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My goal is to be around 150
