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I did the exact same thing doing the 30-day Shred! My calf was very painful for a few days but Motrin, ice and elevation helped tremendously. I did very little lower body cardio for a couple of weeks because the injury kept flaring up and it felt really weak. I would say rest for a couple of days then start with some upper…
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I have a big cup of herbal/detox tea after dinner/before bed. There are some yummy flavors out there with no caffeine. I add a stevia packet and it's just the right amount of sweetness. And I have to sip it because it's hot so it takes a long time to drink.
