tonyaleah Member

Way to go! Don't feel like you always have to skip lunch with your friends and family. Once you start tracking all your calories you will naturally control how much and what you eat. Keep up the good work!

Make sure you are killing the water! You're body is probably in shock right now and holding onto everything for dear life! Water helps flush all that fat and toxins out. Next week...you're going to get on that scale and be excited! Don't get discouraged in the first week. That's what makes most people give up. Push through…