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I tried it and they work...The only thing I didn't like about it was even when you ate very little to no fat at all, your stomach continually makes these rolling noises all day long! I have to sit in meetings at work quite often and it can be rather embarrassing when your stomach growls all during the meeting...
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Every morning so that I can stay motivated. If I've picked up a pound it makes me work harder to get it back off.
