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My resting HR is 56... it used to be in the upper 70's
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Hun it is not possible to have BP 62/89... I am thinking you mean 89/62. Plenty of people have low pressures like that. Just be careful if you stand up to fast. !
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71 is not high... average is 80.
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White Hot by Sandra Brown... Love her!
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Im 5'9... so my walking pace wich I thought was a bit slower then I normally walk was 3.2... I also run for five mins... then walk for 5 mins... then run... walk... blah blah blah... but hey I RAN FOR 5 MIN!!!
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I made these the other night and they were a big hit.... slice your zuc how you like it. ( i make mine into frinch frie stick) dip in egg whites or egg substittue then roll in breadcrubs with garlic powder and parmsean cheese ( I used stuffing for crumbs but needed to grind it finer) lay on a baking sheet and bake at 425…
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Free weights are the best becaues you use muscles you are not a ware you are using by using them for stability and balance along with the core mucles you are focussing on... with that said... when using machines, cable machines are best, then the other machines. Try to focus on machines that will work your triceps and…
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WELCOME!!!!
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Just checked out this site... wow! Im gonna make zuchini sticks tonight from it!
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by the way, I LOVE your signature!
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you are pushing forward and that is excellent... no one ever said it was easy, even after wls it is not easy, every day is a struggle. Think of it this way... ( Remind you I work in chemical dependency treatment) at some point you can put down the drugs or the booze, or the what ever the desire is and walk a way from it...…
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It would be nice because I have had conversations with people and I have to wait for hte message to come through. and back and forth... I don't think adding a chat button would be making it like facebook since we are all here for weight loss or maitenance, but it would be a nice feature when trying to get questions…
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My Cousin names her baby "Aryan" after the Aryan race ... creepy... my other cousin named her kid Clementine... yup just like the song... And in grade school my teacher infomred of us somone he knew that had named his daugter Female (pernounced Fee- Mal- Lay) She could not think of a name and was not good at reading…
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I love it when i dont' eat everything on my plate even with the small servings I eat now! I love it when my body aches from a good work out 2 days later!
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YUMMY PROTEIN BARS... i EAT THESE ALL THE TIME FOR BREAKFAST Protein bars: 3 cups oat meal 1 cup + o - semi sweet choc chips (mini) 1 cup + or - coconut 4 scoops chocolate or vanilla protein powder 2 scoops baking coco powder (use the scoop from the protein powder) 1 cup + or – nuts of your choice 1 cup applesauce OR 2…
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ok... I see a nutrtionist, and i know it seems odd... but she does not want me eating every three hours. I eat my three meals a day, and usually have one snack ( apple, or protien bar) and that goes for even when I have the long hour days like you, sometimes I am up for 26-30 hours at a crack.... I still try to keep it to…
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I do the exact same thing...
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I eat on the go.... So I make a fantastic homemade high protein bar that has nots of oatmeal, and fiber in it that tastes just like a no bake cookie.. I eat them all the time for my breakfast YUM!
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Oh hun I feel your pain.... I work days evenings AND overnights... when I work weekends it is 12 hr over nights.... so heres what I try to do: Instead of eating junk to keep your self busy or from falling asleep, I bring fruit, and home made proteine bars. I don NOT drink pop. I drink water, water and more water. once you…
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I also always cook onlow from frozen. Never had a problem. I like it better that way too becaue as it thaws the natural juices keeps it mosit instead of adding water. a side note, I grew up on a farm and ate ALL my meat (Chicken, turkey and pork included with beef) a bit pink in the middle.. I eat my beef bloody... NEVER…
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Because I am already a nurse and I am back in school AGAIN... and I live with my boryfriend of three years... I can say this: It is going to be stressful enoughdoing your nursing schooling and trying to plan/have a wedding in the middle.... Then you want to through getting prego and the possibility of having morning…
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I like the chocolate optimum nutrition the best. I have tried LOTS of different kinds and these are the best. You can mix it with water or milk... I use milk. Also if you are a coffee drinker, you can mix 6 oz of milk, one scoop of chocprotien powder, one table spoon of instant coffee and 1/2 cup of ice in the blender and…
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That is a huge help! Thank you so much!!!
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baking I replace eggs with flax meal/water... less cals, and adds fiber Baking I also use applesuace or mashed bananas inplace of oil Brats I eat bistro sensations chicken brats instead of beer brats... YUMMMO! (also use the new brat thin buns!) Sandwhiches I use a hamburger thin or wheat pita or low carb wrap Dips I use…
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Steak on the grill with the fat trimmed off (salt and pepper only, 5oz) fresh aspargus tossed with olive oil, salt and pepper and garlic powder on the grill YUMMO!
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I take calcium wih d3 (gel tab) Multivite (geltab) b12, Flax seed oil (gel tab) I take as many pills as I can in gel tab form. Your body breaks them down better then solid pills. Might as well get all of the use for the money instead of pooping them out!
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:noway:
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Excellent question... Im going to fly away soon if I don't get them under controll... Hope you get good answers!
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