_Jessica_ Member

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  • 2 eggs=140 calories 2 slices of country hearth light 12 grain bread (delish) = 80 calories Place one egg on top of each slice of drie toast Eat as a sandwich or open face! very filling, good fiber, and good protien, AND GOOD fats for 220 calories! I eat this for a jump start for my day and I don't find myself hungy for…
    in Low Calorie meals....... Comment by _Jessica_ January 2011
  • I agree with Mochama... Except At Mayo clinic they say take your pills around the same time every day, and take them one hour prior to eating, or 4 hours after eating. I take mine first thing when I wake up. that way it helps curb that need to go right to the fridge, and I know I cant eat or the pills wont work. Also yes,…
    in Thyroid Issues Comment by _Jessica_ January 2011
  • hello. If anyone can help you with your thyroid issues it is me. I was diagnosed with pappilary carcinoma 2 years ago (thyroid cancer). I had surgery about a month later to remove me entire thyroid. Prior to this I had been working my butt off to lose weight and was doing a pretty good job. After my surgery I gained 50…
    in Thyroid Issues Comment by _Jessica_ January 2011
  • Yep! Swingin' from chandeliers, baaaybeee! Maybe we could all put together some foreplay/exercise suggestions for a book entitled "Sexercise!" LOL! :bigsmile: :bigsmile: [/quote] I love it!!! Great Idea... I logged mine as "fun" LOL
    in Intercorse bruns calories toO! Comment by _Jessica_ January 2011
  • I looked it up too...
    in Intercorse bruns calories toO! Comment by _Jessica_ January 2011
  • in Intercorse bruns calories toO! Comment by _Jessica_ January 2011
  • So I have read the posts and seriously, it is a natural thing, and somehting that has been talked about on national television on "The Doctors", and "Dr. Oz" for those of you who don't know how to log it, well, 30 min is equal to 150 cal, 15 min is equal to 75 cal, and so on. Chubby Bunny
    in Intercorse bruns calories toO! Comment by _Jessica_ January 2011
  • G... Since I have seen your habbits at work, I cant only offer you my advice for what I have seen. I agree with logging food before you eat it. This has helped me. That way you can see exactly what you are putting into your mouth before you even eat it. You can also use that tool to help guide you in choosing better…
    in My struggle Comment by _Jessica_ January 2011
  • Our 7 year old love the adventurs game and the dance game.
    in Xbox Kinect: Biggest Loser Work out Comment by _Jessica_ January 2011
  • Thank you everyone. After I posted I worked out for a half hour. I love my xbox Kinect... way better then going to the gym. The biggest Loser Work out is fantastic.
    in Here I am again with another weakness.... Comment by _Jessica_ January 2011
  • Ok.. I know it sounds wierd or childish, but you need to get your protien in too, so, I like to each celary sticks with peanut butter... in moderation. Its a great way to get good protien and still get your veggies in... and hey, if you really want to go the extra mile through the rasins on top for the complete ants on a…
    in No Veggies for me!!! Comment by _Jessica_ January 2011
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