blink1281 Member

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That was a great read. thank you so much for sharing. Very motivational! You look great!

1 Eggplant 3 tomatoes 2 cloves garlic pepper to taste 2 tablespoons coconut oil or olive oil Roast a whole eggplant in the oven for appro 40min at 375. Once the skin starts to pull away from the flesh and the skin starts to blacken it is ready to be taken out. Let cool and peel the skin from the eggplant and discard. Chop…

wow that is an amazing story. Thank you for sharing!

Congrats!!! That is so great!

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BTW love your profile pic!

I just sent you a friend request. I have the same struggle. I do great all week. Then the weekend comes an i start to make some unhealthy choices. I will say that i have improved drastically since joining this site. Tracking my food daily really holds me accountable. With that said i could really use the support and…

Welcome back!!! That is great. I understand how hard running can be. Keep up the great work!!

A great juice is fennel and pear. I completed a juice/veggie cleanse last yr. I juiced every day and then only ate vegetables or fruit. It lasted about 6 days. I decided to do it after watching Fat sick and nearly dead. I had a bad junk food habit and real bad sugar cravings before i started. Day 3 was the worse. it felt…

This was so fun to read and very informative! Love the pics. I read this at the right time. I was becoming very stressed out at what my scale was saying. Your pictures were what i needed to see. Thank you for sharing

The same thing happened to me this weekend. I ate well all week and went to the gym 4 times plus a lot of shoveling. Then Sat i went out w/ some friends had 3 drinks and some munchies. Definitely didn't binge. Sunday i ate well again. Weighed myself this morning and gained 4lbs. I'm thinking maybe i didn't drink enough…

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Im 31 and would love to get in the best shape of my life before i start to have children. Hopefully within 3yrs. My goal is to be super fit!

Kingston Ontario Canada

You look awesome. You are an inspiration for sure!! Thank you for sharing

I would leave your activity level as sedentary if you work an office job w/ a lot of sitting. Then if you log your exercising your allotted calories for the day will increase. That is what i do and then i eat my extra calories. I have only been at this for a little over a week so maybe others have a a better idea.

You look great! Good job so far. How long have you been on MFP for? it is normal to hit a plateau. Have you been exercising? Sometimes what you need to do is change things up. If you do the same exercise over and over your body starts to get use to it. Same thing if you eat the same food over and over. I would suggest…

I am beyond ready!! this is my year for sure!

Im in. this is my first week on MFP and i would love some great results right off the top!

Try a shake. It might sound gross but it is really good. Put as much veggies in as you want. I do a bunch of Kale, spinach, 1 pear, 1 banana and water. Blend it all up and have it for breakfast. I have been doing this everyday for about 2 months and i feel incredible. I make mine the night before and it keeps in the fridge…