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You are beautiful!!
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I started at 1320, I think, then went to 1230, and now it has me at 1,200...and I have a really long way to go! I have my settings at sedentary (desk job) with five 1hr. workouts per week.
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I love almonds and other nuts...but how do you keep all your columns (fat, sat. fat, protein, sugar, etc.) in check without going over? I'm eating 1,300-1,500 calories per day before exercising off anywhere from 500-900 calories/day 6x per week. Even at that low calorie amount I'm over in several columns. My TDEE - 20% =…
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Olive oil and garlic. Garlic makes everything good. Except Brussels sprouts.
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At 8% body loss my BFF and I will get pedicures. Which should be next week! =)
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I find the treadmill harder. I get shin splints really bad if I go too long. I started the gym on 1/15/13. That day we tried to go 10m on the elliptical and I stopped at 7m because I was sucking wind. I built myself up and was doing 20m every day for over a week and now, just 3 weeks later, I've built up to where I did 60m…
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Thank you for this! I swear you somehow heard a conversation I've been having since yesterday. :smile: