messyanderson

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  • Hey Ash! :) I've been doing 30DS...Jillian bugs the snot out of me...but the workouts are great! She packs a lot in for just 20 mins. I have noticed one of my knees usually hurts after I do the shred though...and it does for a couple days after. So that is something to consider.
    in Which is better 30 Day shred or Ripped in 30? Comment by messyanderson August 2011
  • Yoga!!! You really can lose weight with yoga. And it helps mentally as well as physically.
    in Exersices for a Gimp Comment by messyanderson March 2011
  • I personally don't count fruit sugars...I have a major sweet tooth and fruit is my only way to satisfy that. I would say, unless they are bad sugars, don't worry about it as long as you are doing good on your calories.
    in Over on Sugar because of fruit Comment by messyanderson February 2011
  • If you can't get yourself to leave the house to exercise, there are plenty of things you can do in your house. If you have Netflix, there are lots of exercise movies on that...Also, you can just look up videos on Youtube.com and there are tons of articles online of any type of fitness program you want to do. Just type in…
    in TBH I am so Scared! Comment by messyanderson February 2011
  • If you're dying for sweetness, skinny cow has good stuff. Their ice cream sandwhiches are like 120 calories. Also, Smart Ones has yummy desserts...I just tried their ice cream and cookie dough one...it's only 170 calories and it is super rich and kicks that sweet tooth craving. I also have to have a bag of popcorn every…
    in Good ideas for low cal snacks? Comment by messyanderson January 2011
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