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I don't always eat all of my calories just in case there is some error and also because I work out pretty late in the evening. Let your body be the judge. If you feel super hungry after a workout, for example if I'm a minute away from my stomach growling then I will have a handful of almonds (less than a 1/4 cup though for…
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I completely agree with you everyone doesn't have the same life. I log every day but I don't always have the time to respond When I have time I try to get to everyone. Its the best I can do. ; ) i agree with anewattitude.
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Yes I run while watching TV shows and when that doesn't work I watch any action movie like " Borne Identity". Youu can do it!
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Welcome to MFP! You'll do great!:wink:
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Good luck to you both. :happy: I agree with an earlier post maybe she needs something more structured and a nutritionist may be the next move. I like a lot of people on MFP actually know how to eat properly but we've fallen off the wagon. So it may be hard for your daughter who hasn't had as much experience with dieting.…
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Definitely!!
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Hi Just follow the calorie intake suggestions provided by myfitnesspal. If 1300 is your recommended calorie intake then stick with it. Also eat some of the calories burned from exercise. Try not to be too far under the recommended calorie goal (which is already a deficit) because you will put your body in starvation mode…
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You can definitely do it with all the support here!! :wink:
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Wow when you mentioned what happens when you hit 30 I couldn't agree more. At least you found this site before you got closer to 40. Welcome to the club it will help you stay motivated.
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I was going to wish you good luck, but what's the point...No luck involved here just pure dedication. See it :believe it: ...Do it!! :happy:
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Wow thanks for that post! Extremely helpful.
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Welcome!! We can do this.
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Good luck and stay focused, this really works. :happy:
