tashamanning

I use the same one and it does seem to help I use that one in the morning right after a shower and I use ultra healing lotion at night before bed I tend to have really dry skin

I just try not to think of it as a diet, when doing a diet you have someone else telling you what you can and can't eat. But with this you choose which makes it alot less stressful and way easier to keep with it!

crunches while holding a 10lbs weight has been sucessful for me this far :)