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Replies
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I have tried many brands and I like Syntha-6 best. All the flavors are good, so good that I look forward to a shake.
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I do this with Toddy cold brewed coffee and Syntha-6 chocolate, it tastes and mixes great.
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Great! Thank you for "bragging." You are an inspiration.
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I like Syntha-6. For me it has a good mix of protein, carbs and fat. All the flavors I have tried are great, chocolate peanut butter is very good. It's available on Amazon.
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Use the classic Bill Phillips book "Body for Life." He uses only dumbbells for both upper and lower body workouts. Both my wife and I used his book with great results. 10 to 55 lbs should be a good range.
