briana0522 Member

Love this. Thank you for sharing.

Any shows in your area that you could go and watch? I thought I wanted to do bikini but then went to a show and realized that I prefer more muscles and a little less "flash". Also depending how much time frame you have to train could help your decision. You need muscle for all of them but less for bikini and physique the…

I will be watching a show near Atlanta this weekend. Good luck!!

I just quit and already feel better so keep it up!! I replaced my diet coke with water with lemon. I bought a huge bag of lemons and put them in my fridge at work and when I normally would have my afternoon diet coke, I have lemon water instead. Great job!

There is definitely a learning curve and just think you will be able to help your clients in the future if they have this kind of goal!! :) Give it everything you have!

Im in the same boat too! Im doing my first one this year so I cant really say either way if you should change anything. I started prepping on my own but then realized I needed help. I just got a trainer this last week and I already feel a lot more confident in what I am doing. All I can say is make sure you lift heavy to…

Hey! Wow, it will be here in no time. Does your sister have a routine that you can follow with her? Having a trainer that knows about competitions would probably help if you really aren't sure what to do. I know you said you want to do it without a trainer but it seems like you need some guidance right now. Maybe you could…

Oh nevermind. I saw where someone posted about it. Thank you everyone!!!

How is coke zero different from diet coke? just curious

You look amazing!! Honestly like a different person. Great job! :)

Great post! :)

I'm 5'0 tall. Current weight 112#. Goal weight: 105#. But for me I am more concerned about body fat %. In the past my heightest weight has been 130#.

I think you should do whatever works for you as long as you aren't fasting for too long of a time. I will be starting to train/diet next month for a fitness competiton in June and my plan is to do the more traditional 5 meals a day. Luckily I have a job where I am able to take a break to eat that much. I used to be in the…

I am new to my fitness pal and joined as a way to keep track of my meal intakes as I prepare for my first bikini competition this year. I plan on competiting June 8th. I had originally thought I might compete on April 6th but I know I won't be ready in time because I need a full 16 weeks to prepare. That is awesome that…