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If you would like to know without guessing this is what you do. Do a calculation to find out your lean body mass. (google it) This is an important number to know. This mass is what needs healthy nutritious food, especially protein. Go as low as you want on calories, the only caviat is you have to get in 1.5g of protein for…
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When you wake up, your half way into a good fat burning fast, if your trying to lose fat instead of burning food all the time doesn't it make sense to keep going? Your body was designed for feast and famine or else you wouldn't be here, so if we live in a world of 24/7 feasting, 5meals a day bla bla, which makes more sense…
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I follow nutrition journals and read most of the nutrition books that come out, and from what I've read and my personal experience fat is good and important, the trouble comes from it's high caloric value. As far as priorities, Hit you protein numbers #1, then your Calories, If you hit your protein #'s and are making up…
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It's the miracle cure for weight loss. No joke, do some research, it's worth the exploration. I've been on it for a month now. search rippedbody.jp and lean gains reddit
