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Try this for an experiment. Get yourself a bit of paper and do some forward thinking. Picture your long term goal. What does it feel like? What does it look like? What are people saying? Who is around you? Describe it to yourself, write it as if it's real. Talk about how you're enjoying good health, etc etc. Believe me,…
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Happy to be anyone's friend and give support. I am a PT and have lots of clients who use this to help on their journey and be accountable. It's a fantastic tool and I'm really happy to share any info to anyone or just lend support. Also have quals in diet & nutrition. Cheers everyone.