defragmenteur

I bought a Lynskey Sportive frame this winter. There is a disk brake version of this frame (http://www.lynskeyperformance.com/store/sportive-disc-complete-with-shimano-105.html). Should ride it for the first time this afternoon.

Congrats! The colder the temp, the harder the ride specifically on long distance. Did a 200k winter brevet in 2011 and the battery was totally empty after...

Long distance riding is all about preserving your energy to complete the ride so point number 2 (as mybigyin mention), 3 and 6 of Velocio's code are important to keep in mind. Point number 5 is obvious... Paul de Vivie devised a code for the wise cyclist: 1. Keep your stops short and few. *2. Eat before you're hungry,…

More gears = more weight. School's Out by defragmenteur, on Flickr

Car tires are inflated to 30-40 psi wich is not enough for most road bike tires. I inflate my 700x23mm tires to 120 psi.

The formula for calculating calories burning is an estimation and can vary from manufacturers. If the data in your profile is not good (max heart rate for example) it can alter the result. Based on my Garmin 500, I burn 600-800 calories on a 60 minutes of heavy interval training on my bicycle. No way you can burn 1000 cal…

Kidney beans