lucysposaro Member

In regards to saying my kids had junk food twice this week this was because of kinder birthday partys not random visits lol

I also forgot to add i do lose more weight staying under with exereice then what i do not exereicing and just tracking what i eat,What im doign seems to be working great

My calroie intake is 1200 a day i usually always stay under that even before my exereice so when iv done my exersice iv gained more calories to use if i wanted but i usually dont because i exerecie after diinner.

WOW thatas amazing i want to know what ur doing lolz any tips?

Is this 30 day shred a diet? i keep seeing it everywere

1,200 but im usually under

I keep seeing posts about the 30 day shred what is that exacly? is that some form of diet?

After baby 1 my weight droped and i lost all that baby weight but after my 2nd has become impossible so really all this was from my 2nd not my first

Sometimes i think its the issue were i see some mums say they never lost there baby weight no matter what they did and then i see some do.Like i said before i was always a small girl before my 2 children i had the flat stomach i was a aus size 6 after my kids who are now 4 and 5 years old i have a pot that make me look…

Is that meant to be some sort or joke or what?

Thank you all so much for your kind advice ill get it checked out and see what happens.

I am only 5foot exact and my healthy bmi is about 55kg im about 62kg at the moment,,,,,so im overweight for my height

oh and my partner said i snore sometimes but not all the time.

I spoke to my partner about it he said when i do that im breathing normal but i wake up and i fele liek i cant breathe,,,,because im usally asleep before him and he sees me do it almost everytime...hes like u were breathign normal but my hearts racing at the time and im catching a breathe any ideas on to maybe what that is…

could it really be sleep apnoea when its really rare that it happens

After all this im still stoping and starting my diet and exersice habit and my parnter gets a litle upset when i dont wanna exersice or put effort into dieting and if i ask for a soft drink or take away he cracks it and says do u wanna be fat and gets angry :/ i wanna be skinny and everything and i wanna make him happy but…

Well im from Australia and i just get it from my local supermarket. full price is about $18 a tub and on speical they go for about $14 a tub

I have the choc one its not to bad i guess and usually when i do have its at breaky because i hate eating in the mornings

Hi great to know someone else is on this program i dident know you could add milk i would usually add milk but its gluten free and lactose free because im lactose intolrent.Please do let me know how you go and what you do as a weekley plan etc

sorry but are u implying that im a liar? not all doctors do but mine have and also the nurtris do....just because you dont have problems if ur A- like me does not mean the diet does not work?...this is meant to be a supprot group not oh ur a liar thats rubbish when its clearly not thats all im saying from here because this…

how is this rubbish i tried it myself and it worked the way it was meant...It is proven and most drs will recommened the diet to you if you have stomach troubles....i think you say this because of all the other rubbish diets im just telling u from my expereince and others who have tried it and worked

What i have found is alot of people with A- do have alot of stomach probs like ibs etc at thats why they end of this diet because its suited for your body some people are lucky and dont get reactions to food or get stomach problems from almost everything they eat but theres heaps of people out there that do.

I dont think is crap because iv tried and tested it and it works unlike all the bull diets out there this one actually does because its set for your own body not everyone else...Its not really a diet its more of a change if anything people cant say it does not work when it does 100 others like me i know of it worked for…

Your are all so kind thank you i had alot of mean people on other site called calorieking but you people i can see i will get along with really well :)

Thank you cant wait to get started :)

Thank you all for your replys great to see so many i love him we have been together for about 4 years now i would never leave him he would just prefer me to eb the way i was because thats the way we meet kinda thing like i said i dont mind because i dont like being the way that i am anyway since i am so used to being…