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I don't eat my exercise calories in my opinion defeats the purpose of creating a calorie deficit to lose. I eat my alloted calorie budget but again that's what's working for me :) Good luck on your journey.
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You aren't eating enough I'm not a pro either but I've learned alot along the way. Your body needs fuel without proper fuel you can actually slow down your metabolism . Just don't waste your calories on drinks and junk. I eat all day 3 meals and 2 snacks and I've notice with better choices Before I started MFP I was losing…
