zagrath769 Member

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  • I set it to 60 minutes a week of working out (that means going to "Curves" twice a week).
    in Hungry every 2 to 3 hours Comment by zagrath769 January 2013
  • Exactly. If I ignore it then I get ravenous and want to eat everything in the house. haha
    in Hungry every 2 to 3 hours Comment by zagrath769 January 2013
  • I am 5 foot 3 inches and need to lose about 115 pounds. I plugged in that I wanted to lose 2 pounds a week and that's what MFP came up with for me.
    in Hungry every 2 to 3 hours Comment by zagrath769 January 2013
  • I weigh daily....it helps me stay honest. I don't stress if I've gained a pound or so because it's usually gone in a couple of days. I know that I fluctuate up and down every day so I don't get upset or obsessive.
    in When do you weigh yourself? Comment by zagrath769 January 2013
  • I don't cook so I live on Lean Cuisine and Smart Ones and any other low-cal frozen foods I can find. If it fits in the microwave and can be done in less than 7 minutes, it's in my freezer. haha! I've also found that I like to buy the "Variety assortment" of cereals and chips because they're already proportioned and I can…
    in Your Fave Frozen/Packaged Foods! Comment by zagrath769 January 2013
  • Welcome to the group! I've struggled with weight my whole life. I've been on Weight Watchers before (years and years ago) and lost 50 pounds in 6 months. I've since gained it back and then some. I've got about 115 pounds to lose. I was also recently diagnosed with COPD (lung disease) so losing weight will not only help my…
    in Hi! *waves at every one* Comment by zagrath769 January 2013
  • yes I agree, lead by example. Very well put. Many years ago I was on Weight Watchers and lost 50 pounds in 6 months (gained it back however) and my loss encouraged my husband to watch what he ate. Now we are both overweight again. I'm hoping that this time around I will be an encouragement to him as well. I don't gloat or…
    in Advice needed, please help! Comment by zagrath769 January 2013
  • I have a LONG way to go too (about 115 pounds). Welcome to the group!
    in New to MFP Comment by zagrath769 January 2013
  • Hello! I am from Nebraska so I know what you mean about the cold. I'm 43 years old. I'm not much for doing things outside this time of year, but I do belong to Curves and I go 2-3 times a week, so I get my exercise there. Best of luck to you. Friend me if you'd like to.
    in Older and struggling to lose Comment by zagrath769 January 2013
  • Good luck to you! I did WW years ago and lost 50 pounds in 6 months, but put it back on unfortunately.
    in Hello! Comment by zagrath769 January 2013
  • I'm in! I'd like to be able to zip my winter coat. I have only one and I can't zip it up. It's close though. With the cold temps we can get in the midwest this is an important goal.
    in Valentine's Day Challenge! Comment by zagrath769 January 2013
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