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As far as I know, it's not necessary to lift weights anymore than 3 or 4 days per week. For me, losing weight is all about efficiency. If you exercise properly and do correct lifting of weight - you shouldn't need to lift weights for than a few times per week. Yes, you do need to let your muscles rest and repair after a…
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I had a trainer back in 2009 and met with her 3 x a week. We always did ab exercise, but that was minimal. You can't zero in and just flatten your abs. Your abs will flatten if you've been exercising your whole body, dieting and doing weight lifting. Probably not necessary to do 100 sit-ups a day. I do an 8-minute workout…
