missheathier Member

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  • Just cannot get on with sweet potato!!!! Really like the edamame or lentil pastas, heaps of protein and super filling (0:
    in What 'healthy' foods did you ultimately give up on? Comment by missheathier September 2017
  • I have a long medium density 66fit foam roller. Brutal hard work, i do it after a training session so my limbs are warmer. I also suffer iwth tight ITB's and weak glutes and rock solid calf muscle. The foam roller along with my stretching/pilates routine really does keep me moving! Highly recommnded.
    in Foam Roller? Comment by missheathier August 2013
  • You can use the tyre inflators at a petrols tation. Check google with your exact tyre info befor eyou go, there are different setting for wet weather and dry weather! Well done on your recent cycling victories, i am a cyclist and it feels good to beat the hills!
    in Cycling, a mini victory today Comment by missheathier August 2013
  • Hey, i dont carb cycle (yet). My carbs come form dark green vggies and sweet potato. I have as many dakk green veggies as i want all day and sweet potato directly after a workout. on a low carb day i will eat max 60g carb and on a high carb crazy traiining day i can eat as much as 200-300 gram carbs. Carbs really dont like…
    in carb cycling/low carb diaries Comment by missheathier August 2013
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