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Don't forget fats have more calories whan carbs/proteins. Eat whole eggs, chicken thighs, salads with olive oil dressings. Something as simple as eggs, butter, cheese, toast can rack up calories quick!
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Lately, I'll poach it and smother it in hot sauce... Sometimes I'll poach it and mix it with rice, broccoli, and mission cheddar cheese sauce (since I poached the chicken, the cheese actually serves as my only source of fat!). If you're drinking enough water and can handle the sodium, those little marinade packets aren't…
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There's a popular (and somewhat proven) diet method based around "skipping" breakfast. Intermittent fasting is common for a lot of people trying to lose weight, and retain lean muscle. Usually I'll go at least 12, up to 16 hours, without eating. Then I can eat all my calories in the last 8 hours I'm awake!
