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Great job. They say you burn double on an elliptical than on a tredmill. Great job on that hour.
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Ireland Stay strong. I have 90 lbs left to go and I am hurtleing my own battles as I am insulin resistant and have hormone issues. Start by first decreasing your calorie intake by half of what you are taking in now. Second start getting some exercise. If you cannot walk a block start out slow. walk to the street and back…
