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On weeks when I didn't have a good loss or I only lost .2 or went up a little, it helped to look at the weight loss chart. Life sometimes gets in the way and you don't lose 2 lbs every week, but if you're losing and the squiggly line is going down, it's still a move in the right direction. As long as my weight was…
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Sugs14, I'm sorry you're having a rough time. When you hear yourself saying or thinking things to yourself, ask yourself, "would I say this to my best friend ". The things we automatically tell ourselves we would never ever say out loud.
